Nothing can beat cold in winter like a hot cup of ginger tea with lemon does. Best Health Benefits of Ginger Lemon Tea
Cultures around the world since ancient times prefer this herbal tea to strengthen their immune system. Ginger is extremely beneficial for health and once it’s made into tea, you can add lemon and honey to mask the taste of the ginger.
Lemon is well known for an excellent source of Vitamin C and antioxidants.
In this article, we are listing the top health benefits ginger lemon tea of why you should consider it is your soothing beverage
Top Health Benefits of Ginger Lemon Tea – Scientifically Proven
#1 Relief from Nausea
Together, the bitter tartness of ginger and the sour flavor of lemon treats gastrointestinal problems like nausea, vomiting, and indigestion – even resulting from pregnancy and chemotherapy.
#2 Weight Loss
Ginger lemon tea may also promote weight loss when combined with a healthy diet and exercise. Studies have shown that lemon reduces insulin resistance that helps to decrease the amount of fat stored in the body.
Another research has shown that people who had a hot ginger beverage felt tummy full for long times. Balanced blood sugar also prevents you from overeating and aids in weight loss.
Staying hydrated is very important for maintaining every aspect of health. Starting your day with a cup of ginger lemon tea helps you to stay hydrated.
Also Read – Health Benefits of Black Pepper
#4 Relieves Stress
Ginger also contains calming properties that may help to lower your stress and tension. This might be due to the combination of the strong aroma and healing properties.
Lemon ginger tea is also believed to reduce the pain associated with arthritis, inflammation, and even headaches.
#5 Relieves Menstrual discomfort
For all those women who suffer from menstrual cramps, this one is for you. Soak a towel in warm ginger tea and apply it to your lower abdomen. It relaxes the muscles and relieves you from pain. However, drinking lemon ginger tea also helps you to control mood swings.
Even if you are suffering from PCOS and want to adopt a natural method to shrink your ovarian cysts, ginger lemon tea is exactly what you need.
Both ginger and lemon have healing and anti-inflammatory properties that help to reduce ovarian cysts.
#6 Reduces the risk of liver and cardiovascular diseases
Ginger and lemon also contain some properties that are also believed to reduce the risks associated with liver and cardiovascular diseases. Ginger is also believed to reduce some cancers.
#7 Improves Stomach Performance
Ginger contains a powerful active ingredient called zingiber, which eliminates bacterial pathogens that frequently attack the stomach and troubles the functioning of the digestive system.
Taking a cup of ginger tea with lemon regularly improves your digestive system and increases the absorption of food.
#8 Balances Blood Sugar
Latest research studies have found that ginger improves fasting blood sugar for people with diabetes. Other findings also promise that ginger tea intake treats the health concerns caused by chronic diabetes.
The antioxidant properties of ginger lemon tea prevent the symptoms of aging, heart diseases, neurodegenerative diseases, and even slows down kidney failures.
Antioxidant properties of ginger and lemon fight reactive oxygen species that cause oxidative stress and damages cells. The human body naturally makes ROS, but consumption of alcohol, smoking, etc., in large quantities can make you produce too much ROS. Consuming foods with ginger and lemon water prevents the occurrence of negative effects of ROS.
#10 Improves Blood Circulation
Zingerones and Gingerols present in ginger lemon tea have a warming effect on the body and help in blood circulation.
Regular consumption of this herbal tea also helps in preventing blood clots and storage of fats in arteries and thus reduces the risks of strokes.
#11 Boost Immunity
In this tough pandemic situation, the one thing that we can do to stay safe and healthy is boosting our immunity.
With no right vaccine for the novel coronavirus yet, doctors encourage people to keep their immunity up and tight.
By now after going through the above reasons, you might now know ginger and lemon can do miracles in boosting immunity. As per studies, ginger contains anti-inflammatory properties similar to that of non-steroidal anti-inflammatory drugs, that act as an exceptional remedy for fighting against respiratory associated problems which occur with environmental changes like flu, cold, headache, etc.
Also, people suffering from osteoarthritis have claimes regular intake of lemon ginger tea has lowered their medication intake.
Ginger and Lemon not only add flavor to your dishes but the combination of both serves up numerous health benefits.
Therefore, with this, we have come to the end of this article. The regular intake of ginger lemon tea helps you to stay healthy and energetic.